Vegans as a whole tend to be an health focused crowd. It’s not that surprising considering studies of current and former vegans/vegetarians show that 45% of people say that they adopted the lifestyle for health reasons and animal protection.
Indeed, when prompted, most cite health as one of the reasons for going vegan. It’s rare to have people mention only animals.
Although being careful about eating right and knowledgeable about nutrients is generally a good thing, it can also be detrimental.
That’s a rightful conclusion to come to considering that 95% of ex-vegans cite health as their only motivators for trying the diet.
A plant-based diet is often championed as the cure all. Obviously it’s great and has been shown to prevent diabetes, heart diseases and a host of chronic diseases but its reputation may be doing more harm than good in terms of actual veganism.
When a diet is so tightly linked to our health in our eyes, every bump along the road is cause for concern.
Feeling foggy one day? It’s probably our diet’s fault.
Our mood is low for a week? Obviously it’s the lack of eggs that’s affecting our brain.
You get the picture.
Most of us have been conditioned our whole life to consider a diet rich in meat and animal products normal.
Normal is never put under scrutiny.
The default option can never be wrong.
While plant-based eaters put their ailments as a direct consequence of their diet, meat-eaters rarely ever do.
Every possible explanation under the sun will be explored before diet gets put on blast.
Being vegan is not a science experiment we make on our bodies. At least it shouldn’t be.
What do you think?
Are nutrition and diet obsessions doing more harm than good?
Let me know your thoughts in the comments.